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• Whatever is to be learned, developed or changed is necessarily outside the comfort zone.
• Resistance shows up (in many forms) at the boundary of the comfort zone.
• Whatever is resisted is strengthened and amplified by the energy of resistance.
• Real change requires honest acknowledgement of the resistance to change.
• Real change requires alignment of thought, feeling and action.
• External circumstances and one's internal environment often mirror each other. Therefore, responding to or effecting change in external circumstances requires internal shifts and alignment.