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Beyond thinking and feeling, the heart simply …is. You can expand your heart by using your heart to observe what is.
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Practice the art of becoming a witness – to your thoughts, your emotions, your body, your judgments, your addictions, your wishes, your words and your spirit. As you witness, you release yourself from the habitual patterns that bind you, and come into the peace and joy of the loving heart.
Participants will learn to
- Consciously observe distractive patterns
- Consciously observe reactive patterns
- Make choices responsively and responsibly
- Enhance meditation/contemplation/prayer practices
- Release and forgive judgments
- Reclaim and redirect lost energy
- Experience the humor of being human
This is a highly experiential workshop, most appropriate for those with some experience in personal growth programs. 2.5 days in retreat.